The effect of drinking water on weight loss

Water is a secret weapon for people under the regime

The importance of drinking water for people who want to lose weight is very high and it is better to drink a lot of water during the day and try to prevent dehydration in their body. We recommend that they consume more fluids and always consider drinking water.

According to researchers, water is a secret weapon for people under the regime.

Studies by researchers at the University of Michigan show that people who do not drink enough water have a higher body mass index than people who drink enough water.

Researchers studying about 10,000 adults found that people who consumed less water daily were 50 percent more likely to be obese.

"The findings show that a diet high in water, whether in the form of beverages or water in fruits and vegetables, is likely to be associated with a healthier weight," said Connie Dickman, lead author of the study.

Overall, people with adequate water intake were found to have an average body mass index of 28, while those with low water intake had a body mass index of 29 or higher.

According to researchers, one of the reasons for this is that people who drink enough water feel fuller and as a result eat less and do not gain weight.