9 very useful nuts for health (2)
9 very useful nuts for health (2)
9 very useful nuts for health (3)
Eating nuts also protects you from cancer.
The many benefits of nuts have led to their consumption reducing the risk of chronic diseases. For example, a study recently published in the Journal of the American College of Cardiology found that consuming more healthy nuts can reduce the risk of coronary artery disease. Also, in addition to reducing the risk of heart disease, consuming nuts also protects you from cancer.
6. Valencia peanuts
Peanuts are one of the most common nuts that may come to mind in the first place; But are peanuts good for health? Peanuts are a good source of many essential vitamins and minerals and can be a good option to add to your diet. One ounce of peanuts contains approximately:
164 calories
6 grams of carbohydrates
6.6 grams of protein
13.9 grams of fat
2.2 grams of dietary fiber
0.6 mg of manganese
49.3 mg of magnesium
40.6 micrograms of folic acid
1.9 mg of vitamin E
100 mg of phosphorus
A large study of 83,818 women found that eating more nuts and peanut butter reduced the risk of type 2 diabetes. Also, eating more peanuts reduces the risk of heart diseases such as triglyceride levels.
The benefits of peanuts may start even before birth! A study found that eating peanuts at least once a week during pregnancy reduced the risk of allergies in children.
7. Pecans
Pecans are another type of nut notorious for cardiovascular disease. Pecans are a rich source of manganese and several key vitamins and minerals. One ounce of pecans contains approximately:
195 calories
4 grams of carbohydrates
2.6 grams of protein
20.3 grams of fat
2.7 grams of dietary fiber
1.3 mg of manganese
0.3 mg of copper
0.2 mg thiamine
1.3 mg of zinc
34.2 mg of magnesium
Eating Pecans helps to reduce the risk of cardiovascular diseases, including lowering the body's cholesterol level. A study published in the Journal of the American Dietetic Association found that pecans can help lower bad cholesterol (LDL), even in people with normal cholesterol.
Eating this tropical walnut helps to increase the amount of antioxidants in the body and neutralize free radicals and fight against chronic diseases. One study found that increased picone intake for four weeks significantly increased blood antioxidant profiles.
Translated by: Bita Sayadi
LinkedIn: https://www.linkedin.com/in/bita-sayadi-197289114/
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