فارسی ENGLISH العربیه

9 very useful nuts for health (2)

9 very useful nuts for health (2)

9 very useful nuts for health (2)

 

9 very useful nuts for health (2)

Cashews and hazelnuts

The many benefits of nuts have led to their consumption reducing the risk of chronic diseases. For example, a study recently published in the Journal of the American College of Cardiology found that consuming more healthy nuts could reduce the risk of coronary artery disease. Also, in addition to reducing the risk of heart disease, consuming nuts also protects you from cancer.

 

3. Cashew

Cashews are a popular nut that provides a healthy dose of healthy fats along with many other health benefits. But are these nuts suitable for you? One ounce of cashews contains approximately:

155 calories

9.2 grams of carbohydrates

5.1 grams of protein

12.3 grams of fat

0.9 grams of dietary fiber

0.6 mg of copper

0.5 mg of manganese

81.8 mg of magnesium

166 mg of phosphorus

 

Cashews are rich in antioxidants that can protect you from free radical damage and reduce the risk of chronic diseases. A study showed that adding cashews to the diet led to an increase in the antioxidant capacity of patients with metabolic syndrome.

Cashews are also lower in fat than other types of nuts, but still provide a good amount of heart-healthy fats. It is worth noting that almost 80% of cashew fats are monounsaturated and unsaturated fats.

 

4. Hazelnuts

Hazelnuts are excellent sources of manganese, copper and many other essential nutrients. One ounce of hazelnuts contains approximately:

176 calories

14.7 grams of carbohydrates

4.2 grams of protein

17 grams of fat

2.7 grams of dietary fiber

1.7 mg of manganese

0.5 mg of copper

4.2 mg of vitamin E

0.2 mg thiamine

Hazelnuts are one of the healthiest nuts to reduce the risk of heart disease. A study showed that a diet enriched with hazelnuts reduced cholesterol by 8% and triglycerides by 7% and increased good cholesterol (HDL) by 6%. In addition, eating hazelnuts increased the concentration of vitamin E in the blood.

 

5. Macadamia

Macadamia nuts are rich in fat and other nutrients such as manganese and thiamin. One ounce of macadamia nuts contains approximately:

203 calories

2.2 grams of carbohydrates

4 grams of protein

21.4 grams of fat

2.4 grams of dietary fiber

1.2 mg of manganese

0.3 mg thiamine

0.2 mg of copper

 

The properties of macadamia nuts to improve heart health make it one of the healthiest nuts. A study showed that short-term consumption of macadamia nuts reduced signs of oxidative stress and inflammation in 17 different patients. Another study published in the Journal of Nutrition found that eating a diet rich in macadamia nuts helped lower bad cholesterol (LDL) and total body cholesterol in 25 adults with high cholesterol.

 

health and beauty Articles

Rhinoplasty-surgery Articles

Nutrition  Articles

Protez & mamoplastia Articles

 

Translated by: Bita Sayadi

LinkedIn: https://www.linkedin.com/in/bita-sayadi-197289114/ 

40
4/14/2023



Send Opinion



Cashew

Hazelnuts

Macadamia

nuts

calories

carbohydrates

protein




Designed by : Hermes Web