The effect of drinking water on losing weight
Water is a secret weapon for people under diet.
The importance of drinking water is very high for people who want to lose weight, and it is better to drink a lot of water throughout the day and try to prevent the lack of water in their body.
According to researchers, water is a secret weapon for people under diet.
Studies by researchers at the University of Michigan show that people who don't drink enough water have a higher body mass index than people who drink enough water.
By studying about 10,000 adults, researchers found that people who consume less water daily are 50% more prone to obesity.
"Findings show that a diet that contains more water, either in the form of beverages or the water found in fruits and vegetables, is likely to be associated with a healthier weight," said Connie Dickman, head of the research team.
In total, it was found that people who consume enough water have an average body mass index of 28, while in people who are dehydrated, the body mass index is above 29.
According to the researchers, one of the reasons for this is that people who drink enough water feel fuller, therefore eat less, and do not gain weight.
Translated by: Bita Sayadi