When to drink green tea?
There are many people who do not know when the right time to drink green tea is. Many people think that green tea does not need a special time to drink. But this is not the case and the time to drink this type of tea is very important. The best time to drink green tea is half an hour before exercising for fat burning. It can also act as a powerful detoxifier during the day as water.
2 hours before or after food or after breakfast can be suitable for drinking.
When should we avoid drinking green tea?
Avoid drinking green tea early in the morning on an empty stomach.
Avoid taking green tea with food.
Do not consume more than two or three cups a day.
Do not add milk or sugar to green tea.
You should also avoid drinking green tea at night because it causes insomnia.
Translated by: Bita Sayadi