Food and its effect on facial skin beauty
What do you eat?
You should: pay attention to including fresh fruits, vegetables, sufficient protein, and vitamins in your diet. A diet that contains vitamin C and low fat and sugar will thicken the skin. Consider a low-sugar diet, which it can keep insulin levels low, allowing cells to maintain a healthy balance.
Don't: Eat spicy and fermented foods, salt, citrus fruits, and fried food, and instead use foods like rice, oatmeal, and potatoes.
You should: do regular exercise, running, and yoga, it gives your body the necessary blood circulation and also accelerates the cleansing process of your body. After exercise, you will notice the freshness of your skin.
Don't: Don't miss skin care before and after exercise. Before going out, use a toner to reduce oil production. After that, clean the skin and use soy oil or olive oil.
Translated by: Bita Sayadi