Food and its effect on facial skin beauty

Food and its effect on facial skin beauty

Food and its effect on facial skin beauty

 

What do you eat?

 

You should: pay attention to including fresh fruits, vegetables, sufficient protein, and vitamins in your diet. A diet that contains vitamin C and low fat and sugar will thicken the skin. Consider a low-sugar diet, which it can keep insulin levels low, allowing cells to maintain a healthy balance.

 

Don't: Eat spicy and fermented foods, salt, citrus fruits, and fried food, and instead use foods like rice, oatmeal, and potatoes.

 

Sweating!

You should: do regular exercise, running, and yoga, it gives your body the necessary blood circulation and also accelerates the cleansing process of your body. After exercise, you will notice the freshness of your skin.

Don't: Don't miss skin care before and after exercise. Before going out, use a toner to reduce oil production. After that, clean the skin and use soy oil or olive oil.

 

Translated by: Bita Sayadi

LinkedIn: https://www.linkedin.com/in/bita-sayadi-197289114/

---

مقالات مرتبط

---

Good- Bye Acne

Good- Bye Acne

Calcium supplementation in clinical practice

a review of forms, doses, and indications

Exercise is vital for bone health throughout life

Exercise is vital for bone health throughout life

Types of vitamin D supplements

Types of vitamin D supplements

Swelling after rhinoplasty and how to control and reduce it

Swelling after rhinoplasty

دیگر مقالات

---

بهترین "جراحی بینی" یا "عمل بینی"

هدف شما از انجام “جراحی بینی” و “عمل بینی” رسیدن به چهره ای زیبا و متفاوت با چهره ی قبلی است .

What is breast augmentation and how is it done? (Section 2)

Types of incisions in breast augmentation surgery and Mastopexy

سریع ترین روش برای جوان شدن پوست صورت

سریع ترین روش برای جوان شدن پوست صورت

خواص پودر سفیده تخم مرغ را بدانیم

سفیده ی تخم مرغ یکی از با کیفیت ‌ترین و غنی ترین منابع...

خوراکی های شفا بخش بعد از جراحی بینی (1)

قسمت اول