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The effect of sleep on the beauty of the skin

The effect of sleep on the beauty of the skin

The effect of sleep on the beauty of the skin

The effect of sleep on the beauty of the skin

 

You should: try to sleep at least 8 hours every night; if you don't get enough rest, the skin will also get tired - and lose its freshness, so don't risk it. You can also apply honey to your face two or three times a week, to naturally soothe your skin and treat them.

 

Don't: "Wash your face before going to bed," advises Dr. Rahul Nagar, dermatologist, "For dry skin, use mild non-alcoholic cleansers. Use plenty of moisturizers and avoid hot water. Because it dries out the skin too much."


 

Translated by: Bita Sayadi

LinkedIn: https://www.linkedin.com/in/bita-sayadi-197289114/

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12/12/2022



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