The effect of sleep on the beauty of the skin
You should: try to sleep at least 8 hours every night; if you don't get enough rest, the skin will also get tired - and lose its freshness, so don't risk it. You can also apply honey to your face two or three times a week, to naturally soothe your skin and treat them.
Don't: "Wash your face before going to bed," advises Dr. Rahul Nagar, dermatologist, "For dry skin, use mild non-alcoholic cleansers. Use plenty of moisturizers and avoid hot water. Because it dries out the skin too much."
Translated by: Bita Sayadi