Hydrotherapy and its effect on skin beauty
You should: hydrate your body, drink plenty of water daily, at least 8 glasses a day, and also eat juicy fruits and vegetables, such as watermelon, cucumber, orange, strawberry, grapefruit, and cantaloupe. "
Don't forget to drink rose water. It helps to eliminate puffy eyes in the morning and balances the pH of the body.
The skin, like other organs of the body, is made of several different cells. All skin cells, like cells in other parts of the body, need the right amount of water to function better. Therefore, in the following, we will mention the most important benefits of drinking water and using water to have healthier skin
Drinking water is important to maintain skin moisture and deliver essential micronutrients to skin cells. Drinking water increases the flexibility of the skin and reduces the signs of skin aging such as wrinkles and visible lines on the skin
Water is a good alternative to expensive anti-aging skin treatments. Drinking at least 8 to 10 glasses of water during the day by maintaining the moisture balance of the skin prevents the formation of deep lines in thin and sensitive parts of the face such as under the eyes, forehead, and laugh line.
If all people get into the habit of drinking at least 8 glasses of plain water daily, they can reduce the risk of some skin disorders such as eczema and wrinkles.
Drinking at least 8 glasses of plain water daily helps to improve the functioning of the digestive system and eliminate toxins from the body. This ultimately increases the shine and softness of the skin and reduces the possibility of skin acne.
If you can take a cold shower or sit in a tub of cold water for about 2 to 3 minutes a day, you will greatly reduce the stress that can lead to skin damage. Just be aware that this relaxation in cold water should not last more than 3 minutes because it can reduce the natural fats on the skin surface and lead to dry skin.
If you have skin inflammation, instead of using a variety of expensive local anti-inflammatory products, we still suggest you use a cool water shower. A cool water shower reduces inflammation on the skin's surface and reduces the possibility of skin acne.
A wonderful suggestion for people suffering from inflammation and dark circles under the eyes is to use a cool water compress. Cold water compress reduces skin temperature and removes inflammation and puffiness around the eyes.
If your skin is flaky and rough, steam can help you. For steam therapy, you can steam the bathroom with hot water or hold your face under a blanket over the steam of a hot water container. After steaming and softening the skin, you can gently run your hand over your skin and remove dry and dead cells from the skin. After being in this condition for 15 minutes, wash your skin with cool water and enjoy its freshness and clarity.