Use ayurvedic scrubs to nourish the skin and help it to breathe better, Fortunately, all the necessary ingredients are available in the kitchen. 2 tablespoons of chickpea flour, ½ teaspoon of turmeric powder, camphor, and sandalwood with some rose water, milk, water. packing; Yes, the secrets of beauty lie in ancient Ayurveda.
Don't: Ignore the following tips, use Sudarshan Kriya method for your beauty. Yes, this method is easy, just proper breathing can rid you of spots and pimples. Nedi Gorja, in Art of Living, says: "Sudarzan Kriya is a breathing method that harmonizes the rhythms of the mind and the emotions of the body; this method helps to eliminate stress, and its experience is different for each person."
You should: Have a regular skin care regimen "For dry skin, use a fresh cherry mask. Apply it to your face before going to bed. Wash it off after 15 minutes."
Don't: Don't forget to massage your facial skin. Gentle face massage with oil can be amazing; Depending on your skin type, choose oils from mustard, coconut, almond, or kumkadi, as these are great nutrients that help with glowing skin. "
What do you have after 20 minutes? Beautiful skin and peace.
Translated by: Bita Sayadi