There are many people who do not know when is the right time to drink green tea. Many also think that drinking green tea does not have a specific time. But this is not the case and the timing of this type of tea is also very important. The best time to drink green tea is half an hour before exercising to burn fat. It can also act as a strong detoxifier during the day as water.
2 hours before or after meals or after breakfast can also be good for drinking.
When should we avoid drinking green tea?
Be sure to avoid green tea early in the morning on an empty stomach.
Avoid green tea with food.
Do not consume more than two or three cups a day.
Do not add milk or sugar to green tea.
You should also avoid drinking green tea at night because it causes insomnia.
Translated by: Bita Sayadi