The importance of increasing bone health
Osteoporosis affects many people today. To prevent this complication, you should pay more attention to the health of your bones. Your lifestyle will have a huge impact on your health. Try to get rid of inactivity and strengthen your bones by following an anti-inflammatory diet.
Today's lifestyle has shortened the lifespan of men's bones and even affected young women before menopause.
Low-functioning bones that stay in a steady state for hours every day, bones whose owners do not like walking and prefer driving, and bones that have fallen victim to unhealthy diets due to being surrounded by fats, and deprived of essential nutrients, will grow old sooner than what their owners expect.
Take care of your skeleton
Perhaps this is why osteoporosis is one of the most common diseases of our time and it is not only menopausal women who are the victims. Although women are many times more likely than men to develop osteoporosis, today's lifestyle has reduced men's bone life and even plagued young women before menopause.
Look at your family tree
Your family history is crucial this time around. Researchers say that if your parents have had osteoporosis, you should have your bones checked by a specialist today and get an osteoporosis screening sooner than recommended.
Don’t sit still
Things that deprive you of mobility and do not give you the opportunity to exercise, prepare your bones to be hollow.
Recommended treatments for cancer cause the bones to become hollow. According to experts, chemotherapy and radiation therapy affect bone health.
Take an anti-inflammatory diet
Consumption of dairy products and calcium-rich foods is not the only thing that helps maintain healthy bones. Choosing a high-quality anti-inflammatory diet rich in vegetables, fruits, and protein can help prevent osteoporosis. Experts say that if you get enough magnesium, vitamin C, vitamin K and phosphorus, you will be less likely to develop osteoporosis due to inflammation of the tissues.
Translated by: Bita Sayadi